Tag Archives: coconuts

Positive affirmation: for when life hands you lemons

12 Feb

When life hands you lemons, crack open a coconut!

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My latest love – coconut oil

15 May

Today, I smell like a coconut. I’m wrapped in a lovely coconut cocoon, with the smell taking me back to my recent trip to Thailand.

I picked up a couple of bottles of coconut oil before flying out of Koh Samui. There, the oil was slick and runny. After the 10 hour plane journey home, and the cooler temperatures here in Sydney, it solidified. But I simply pop it in the microwave for about 20 seconds to melt it into a glorious pool of oil.

Lying on my yoga mat, I slather the glossy grease over my limbs and across my torso. I massage it into my temples and breathe in the tropical scent. Sometimes I even play a soft sound in the background. It’s the ultimate relaxation ritual and my latest obsession.

Here are some other wonderful ways to use coconut oil:

  • Work a small amount through your hair, focusing on the ends. I find it nourishes my locks more than Moroccan Oil. Just don’t use too much or leave it on for too long, because your hair will look like it’s constantly wet and you’ll smell like a cake. A 10c piece size on your tresses for a few mins should be enough.
  • Rub it over stretch marks, scars and cellulite. I’ve already noticed a smoother and more even skin tone.
  • Add it to a salad or to your cooking. Apparently, coconut oil contains medium-chain fatty acids that help regulate your weight and reduce the risk of heart disease. It may also help with IBS symptoms and aid digestion, thanks to itsย anti-microbial properties.
  • Soak in a coconut oil bath. I don’t know if this is a good idea; I just made it up. ย But it sounds heavenly!

So what are you waiting for? Go on, grab a bottle and come join me in coconutty heaven!

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